Preparing to get the best night’s sleep is vital, but is something many of us rarely do. Follow these guidelines to ensure you are as prepared as can be for the best quality of sleep.

• Try and keep your body clock in synch – becoming a night owl and late riser at the weekends is not such a great thing unless your are lucky enough to be able to do it during the week too.
• Develop a sleep ritual, so you do the same things before going to bed, which helps you body prepare. 

• Unwind well before you go to bed, so avoid work and arguments just before bed, and avoid having a TV in the bedroom.
• Try not to go to bed on a cloud of stimulants – cut the smokes, alcoholic beverages and vigorous exercise just before bed, otherwise you’re likely to be in for a fitful night with broken sleep.
• If you insist on wearing nightwear, make sure it is soft, stretchy and comfortable – buttons sticking in as you turn, static shocks and tight waistbands are not good for your sleep.
• Not convinced there is enough time in the day to follow these rules?  Just remember you will be far more productive if you have slept well