We know sleep is important, but how does it really help maintain a healthy brain and body? To decipher the science and the true impact of sleep we turn to Sleep Expert to Savoir, Dr Rebecca Robbins. Instructor of Medicine at Harvard Medical School, Associate Scientist, Division of Sleep and Circadian Disorders at Brigham & Women’s Hospital and co-author of ‘Sleep for Success!’ Dr Rebecca Robbins’ research looks at ways to improve sleep awareness through novel behavioural interventions. From immunity and anti-aging to performance and brain function, we are on a journey with Robbins to uncover the fundamentals of healthy sleeping.
The Class by Taryn Toomey has been lauded as a transcending practice, garnering recognition from news outlets like Fast Company, The Hollywood Reporter, WSJ, Vogue, The New York Times, and The New Yorker. Known for transforming students with her magical, virtually unexplainable workout, Taryn is on a deep soul journey to become one with her past and open herself to higher purpose and greater fulfillment.