"A huge amount of research backs up the benefits of sleep for your mind and body. Most importantly, showing a direct correlation between sleep quality and overall happiness. Put simply, people who have adequate sleep are more likely to rate their lives as happier"
The Class by Taryn Toomey has been lauded as a transcending practice, garnering recognition from news outlets like Fast Company, The Hollywood Reporter, WSJ, Vogue, The New York Times, and The New Yorker. Known for transforming students with her magical, virtually unexplainable workout, Taryn is on a deep soul journey to become one with her past and open herself to higher purpose and greater fulfillment.